FAQs

Q: Do I need any prior fitness experience to work with a personal trainer?

A: No, prior fitness experience is not necessary. I am capable of working with individuals of all fitness levels, including beginners. Whether you are new to exercise or have some experience, I can tailor a program to suit your specific needs and guide you on your fitness journey.

Q: How often should I work out?

A: The frequency of your workouts will depend on your individual goals, fitness level, and availability. Typically, it is recommended to engage in physical activity at least 3 to 5 times a week for optimal results. I will assess your situation and help you determine the most suitable workout schedule to achieve your goals.

Q: What can I expect during an in person, personal training session?

A: During a personal training session, you can expect a combination of exercises, guidance, and support tailored to your goals. I will lead you through a structured workout, providing proper technique instruction, ensuring safety, and pushing you to challenge yourself. I will also monitor your progress, provide feedback, and make adjustments to your program as needed.

Q: How long will it take to see results?

A: The time it takes to see results varies from person to person and depends on factors such as your starting point, consistency, effort, and adherence to the program. With dedication and commitment, you can expect to notice improvements in your strength, endurance, and overall fitness within a few weeks. Significant transformations may take several months or more.

Q: Can personal training help with weight loss?

A: Yes, personal training can be highly effective for weight loss. I can create a comprehensive program that includes both exercise and nutrition guidance, helping you to burn calories, build lean muscle mass, and improve your overall body composition. I will also provide accountability, motivation, and support to help you stay on track.

Q: Why should I buy a custom plan over one of the standard pre made plans?

A: While the pre made plans allow for slight alterations based on individual need, they lack the exact individuality of a custom plan. With a custom plan you will receive regular scheduled video calls as well as my personal number to contact when an issue arrises. I'd recommend getting a custom plan if you are looking for more than just muscle gain or fat loss, if you are an athlete for example and have very specific needs, or if you are less mobile and need a plan more tailored to you, a custom plan will be more beneficial.